The practice of Hata Yoga is mainly based on the teachings of Swami Shivananda and his two disceples Swami Satyananda Saraswati and Swami Vishnu Devananda.

The class starts with the Sun Salutation (Surya Namaskar) and goes on with the most classical postures (asana) where beginners can choose the easiest variations and the experts the most advanced ones.
The class ends with a guided deep relaxation (Yoga Nidra).